The Dalai Lama’s Book of Awakening

The Dalai Lama’s Book of Awakening Литагент HarperCollins A little book for those in search of words to calm and inspire. In this mini ebook His Holiness the Dalai Lama teaches us how to deal with suffering.The Dalai Lama's Book of Awakening contains His Holiness thoughts on The Four Noble Truths – the very foundation of Buddhist teaching.The Four Noble Truths – the truth of suffering, the truth of the origin of suffering, the truth of the cessation of suffering, the truth of the path leading to this cessation – was the first sermon the Buddha gave after he was enlightened. In this little book, His Holiness presents a comprehensive explanation of the subject, helping us to gain a better understanding of the Four Noble Truths.'Whenever I have been given the opportunity to introduce Buddhism I always make it a point to explain Buddhism in terms of two principles. One is the development of a philosophical viewpoint based on the understanding of the interdependent nature of reality. And the second principle is that of non-violence which is the actual action of a Buddhist practitioner and which derives from that view of the interdependent nature of reality.'His Holiness the Dalai Lama The DALAI LAMA’S Book of AWAKENING Table of Contents Title Page (#ub68fa740-9ade-5bba-b11c-3b7a3bf6a25d) Foreword (#u0ec45c4f-f95c-5a84-b04c-d7bad4fb068e) ONE: Introducing the Four Noble Truths (#u2e3a873c-a2c0-547c-bd68-d5086ab4070f) TWO: The Truth of Suffering (#litres_trial_promo) THREE: The Truth of the Origin of Suffering (#litres_trial_promo) FOUR: The Truth of Cessation (#litres_trial_promo) FIVE: The Truth of the Path (#litres_trial_promo) Copyright (#litres_trial_promo) About the Publisher (#litres_trial_promo) Foreword (#ulink_0db14d72-6539-5c9d-a85d-d62b06828718) The Four Noble Truths are the very foundation of the Buddhist teaching, and that is why they are so important. In fact, if you don’t understand the Four Noble Truths, and if you have not experienced the truth of this teaching personally, it is impossible to practice Buddha Dharma. Therefore I am always very happy to have the opportunity to explain them. Generally speaking, I believe that all the major world religions have the potential to serve humanity and develop good human beings. By “good” or “nice,” I don’t mean that people look good; I mean that they have a good and more compassionate heart. This is why I always say that it is better to follow one’s own traditional religion, because by changing religion you may eventually find emotional or intellectual difficulties. For example, in the West the traditional religious culture is Christian, so it may be better for you to follow that. However, for those of you who really feel that your traditional religion is not effective for you, and for those who are radical atheists, then the Buddhist way of explaining things may hold some attraction. Maybe in this case it is all right to follow Buddhism – generally, I think it is better to have some kind of religious training than none at all. If you really feel attracted to the Buddhist approach, and the Buddhist way of training the mind, it is very important to reflect carefully, and only when you feel it is really suitable for you is it right to adopt Buddhism as your personal religion. There is another very important point here. Human nature is such that sometimes, in order to justify our adoption of a new religion, we may criticize our previous religion, or our country’s traditional religion, and claim it is inadequate. This should not happen. Firstly, although your previous religion may not be effective for you, that does not mean it will completely fail to be of value to millions of other people. Since we should respect all human beings, we must also respect those who are following different religious paths. Furthermore, your previous religion – like all religions – does have the potential to help certain types of people. It is clear that for some people the Christian approach is more effective than the Buddhist one. It depends on the individual’s mental disposition. We must therefore appreciate that potential in each religion, and respect all those who follow them. The second reason is that we are now becoming aware of the many religious traditions of the world, and people are trying to promote genuine harmony between them. I think there are now many interfaith circles and the idea of religious pluralism is taking root. This is a very encouraging sign. At such a time, when people are promoting genuine religious understanding in many areas, a single individual’s criticism can be very harmful. So on these grounds, we should maintain a spirit of respect for other religions. I wanted to begin with these points, because when I actually explain the Four Noble Truths, I have to argue the Buddhist way is the best! Also, if you were to ask me what the best religion is for me personally, my answer would be Buddhism, without any hesitation. But that does not mean that Buddhism is best for everyone – certainly not. Therefore, during the course of my explanation, when I say that I feel that the Buddhist way is best, you should not misunderstand me. I would like to further emphasize that when I say that all religions have great potential, I am not just being polite or diplomatic. Whether we like it or not, the entire human race cannot be Buddhist, that is quite clear. Similarly, the whole of humanity cannot be Christian, or Muslim either. Even in India during the Buddha’s time, the entire population did not turn to Buddhism. This is just a fact. Furthermore, I have not just read books about other religions but I have met genuine practitioners from other traditions. We have talked about deep, spiritual experiences, in particular the experience of loving kindness. I have noticed a genuine and very forceful loving kindness in their minds. My conclusion therefore is that these various religions have the potential to develop a good heart. Whether or not we like the philosophy of other religions isn’t really the point. For a non-Buddhist, the idea of nirvana and a next life seems nonsensical. Similarly, to Buddhists the idea of a Creator God sometimes sounds like nonsense. But these things don’t matter; we can drop them. The point is that through these different traditions, a very negative person can be transformed into a good person. That is the purpose of religion – and that is the actual result. This alone is a sufficient reason to respect other religions. There is one last point. As you may know, Buddha taught in different ways, and Buddhism has a variety of philosophical systems. Each one of these schools quotes the word of the Buddha from the Sutras. If the Buddha taught in these different ways, it would seem that he himself was not very sure about how things really are! But this is not actually the case; the Buddha knew the different mental dispositions of his followers. The main purpose of teaching religion is to help people, not to become famous, so he taught what was suitable according to the disposition of his listeners. So even Buddha Shakyamuni very much respected the views and rights of individuals. A teaching may be very profound but if it does not suit a particular person, what is the use of explaining it? In this sense, the Dharma is like medicine. The main value of medicine is that it cures illness; it is not just a question of price. For example, one medicine may be very precious and expensive, but if it is not appropriate for the patient, then it is of no use. Since there are different types of people in the world, we need different types of religion. Let me give you one example of this. At the beginning of the 70s, an Indian engineer showed a keen interest in Buddhism and eventually became a monk. He was very sincere and a very nice person. Then one day I explained to him the Buddhist theory of anatman, the theory of no-self or no-soul, and he was so frightened by it he was shaking all over. If there really was no permanent soul, then he felt there was something very fundamental missing. He was literally shivering all over. I found it very difficult to explain the meaning of anatman to him; it took months. Eventually his shivering grew less and less. So for such a person, it is better to practice a teaching that is based on atman, or a belief in the soul. If we are aware of all these points, then it is very easy to respect and appreciate the value of traditions other than our own. BASIC PRINCIPLES OF BUDDHISM Whenever I introduce the Buddhist teachings, I make a point of presenting them in terms of two basic principles. The first of these is the interdependent nature of reality. All Buddhist philosophy rests on an understanding of this basic truth. The second principle is that of non-violence, which is the action taken by a Buddhist practitioner who has the view of the interdependent nature of reality. Non-violence essentially means that we should do our best to help others and, if this is not possible, should at the very least refrain from harming them. Before I explain the Four Noble Truths in detail, I propose to outline both these principles by way of background. Taking Refuge and Generating Bodhichitta First, I will introduce these principles in traditional Buddhist terms. Technically, we become a Buddhist when we decide to take Refuge in the Three Jewels, and when we generate bodhichitta, which is known as compassion, the altruistic mind, or our good heart. The Three Jewels of Buddhism are the Buddha; the Dharma, his teaching; and the Sangha or community of practitioners. It is very clear that the idea of helping others lies at the heart of both Refuge and Bodhichitta. The practice of Generating Bodhichitta explicitly entails committing oneself to activities which are primarily aimed at helping others; while the practice of Taking Refuge lays the foundation for the practitioner to lead his or her life in an ethically disciplined way, avoiding actions that are harmful to others and respecting the laws of karma. Unless we have a good foundational experience of the practice of Taking Refuge in the Three Jewels, we will not be able to have a high level of realization of bodhichitta. It is for this reason that the distinction between a practicing Buddhist and a non-Buddhist is made on the basis of whether or not an individual has taken Refuge in the Three Jewels. However, when we talk about Taking Refuge in the Three Jewels, we should not imagine that it simply involves a ceremony in which we formally take Refuge from a master, or that merely by virtue of participating in such a ceremony we have become a Buddhist. There is a formal Refuge ceremony in Buddhism, but the ceremony is not the point. The point is that as a result of your own reflection, even without a master, you become fully convinced of the validity of the Buddha, Dharma and Sangha as the true ultimate objects of refuge, and that is when you actually become a Buddhist. You entrust your spiritual well-being to the Three Jewels, and this is what is really meant by Taking Refuge. On the other hand, if there is any doubt or apprehension in your mind about the validity of Buddha, Dharma and Sangha as being the ultimate objects of refuge, even though you may have taken part in a Refuge ceremony, that very suspicion or doubt prevents you from being a practicing Buddhist, at least for the time being. It is therefore important to understand what these objects of refuge are. When we speak about Buddha in this context, we should not confine our understanding of the word to the historical person who came to India and taught a certain spiritual way of life. Rather, our understanding of buddhahood should be based on levels of consciousness, or levels of spiritual realization. We should understand that buddhahood is a spiritual state of being. This is why the Buddhist scriptures can speak about past buddhas, buddhas of the present and buddhas of the future. Now the next question is: how does a buddha come into being? How does a person become fully enlightened? When we reflect on buddhahood, we are bound to ask ourselves whether or not it is possible for an individual to attain such a state, to become a fully enlightened being, a buddha. Here we find that the key lies in understanding the nature of Dharma. If the Dharma exists, then the Sangha will certainly exist – the Sangha are those who have engaged in the path of the Dharma, and who have realized and actualized its truth. If there are Sangha members who have reached spiritual states where they have overcome at least the gross levels of negativity and afflictive emotions, then we can envision the possibility of attaining a freedom from negativity and afflictive emotions which is total. That state is what we call buddhahood. In the present context, I think we must make a distinction between the use of “Dharma” as a generic term and its use in the specific framework of the Refuge. Generically, it refers to the scriptural Dharma – the Buddha’s teaching and the spiritual realizations based on the practice of that teaching. In relation to the Refuge it has two aspects: one is the path that leads to the cessation of suffering and afflictive emotions, and the other is cessation itself. It is only by understanding true cessation and the path leading to cessation that we can have some idea of what the state of liberation is. Dependent Origination In the Sutras, Buddha stated several times that whoever perceives the interdependent nature of reality sees the Dharma; and whoever sees the Dharma sees the Buddha. It is my belief that if we approach this statement from the perspective of Nagarjuna’s teachings of the Madhyamaka School, we can arrive at the most comprehensive understanding of its implications. If you were to accuse me of having a bias in favor of Nagarjuna, I would certainly accept that criticism! So following Nagarjuna, we find there are three levels of meaning here. Firstly, the understanding of the principle of interdependent origination (pratityasamutpada) that is common to all Buddhist schools explains it in terms of causal dependence. “Pratit” means “to depend on,” and “samutpada” refers to “origination.” This principle means that all conditioned things and events in the universe come into being only as a result of the interaction of various causes and conditions. This is significant because it precludes two possibilities. One is the possibility that things can arise from nowhere, with no causes and conditions, and the second is that things can arise on account of a transcendent designer or creator. Both these possibilities are negated. Secondly, we can understand the principle of dependent origination in terms of parts and whole. All material objects can be understood in terms of how the parts compose the whole, and how the very idea of “whole” and “wholeness” depends upon the existence of parts. Such dependence clearly exists in the physical world. Similarly, non-physical entities, like consciousness, can be considered in terms of their temporal sequences: the idea of their unity or wholeness is based upon the successive sequences that compose a continuum. So when we consider the universe in these terms, not only do we see each conditioned thing as dependently originated, we also understand that the entire phenomenal world arises according to the principle of dependent origination. There is a third dimension to the meaning of dependent origination, which is that all things and events – everything, in fact – arise solely as a result of the mere coming together of the many factors which make them up. When you analyze things by mentally breaking them down into their constitutive parts, you come to the understanding that it is simply in dependence upon other factors that anything comes into being. Therefore there is nothing that has any independent or intrinsic identity of its own. Whatever identity we give things is contingent on the interaction between our perception and reality itself. However, this is not to say that things do not exist. Buddhism is not nihilistic. Things do exist, but they do not have an independent, autonomous reality. Let us now refer back to the statement by the Buddha, when he said that seeing dependent origination leads to seeing the Dharma. There are three different meanings to this concept of Dharma which correspond to the three different levels of meaning of dependent origination which we have just described. Firstly, we can relate Dharma to the first level of meaning of dependent origination, which is causal dependence. By developing a deep understanding of the interdependent nature of reality in terms of causal dependence, we are able to appreciate the workings of what we call “karma,” that is, the karmic law of cause and effect which governs human actions. This law explains how experiences of pain and suffering arise as a result of negative actions, thoughts and behavior, and how desirable experiences such as happiness and joy arise as a result of the causes and conditions which correspond to that result – positive actions, emotions and thoughts. Developing a deep understanding of dependent origination in terms of causal dependence gives you a fundamental insight into the nature of reality. When you realize that everything we perceive and experience arises as a result of the interaction and coming together of causes and conditions, your whole view changes. Your perspective on your own inner experiences, and the world at large, shifts as you begin to see everything in terms of this causal principle. Once you have developed that kind of philosophical outlook, then you will be able to situate your understanding of karma within that framework, since the karmic laws are a particular instance of this overall general causal principle. Similarly, when you have a deep understanding of the other two dimensions of dependent origination – the dependence of parts and whole, and the interdependence between perception and existence – your view will deepen, and you will appreciate that there is a disparity between the way things appear to you and the way they actually are. What appears as some kind of autonomous, objective reality out there does not really fit with the actual nature of reality. Once we appreciate that fundamental disparity between appearance and reality, we gain a certain insight into the way our emotions work, and how we react to events and objects. Underlying the strong emotional responses we have to situations, we see that there is an assumption that some kind of independently existing reality exists out there. In this way, we develop an insight into the various functions of the mind and the different levels of consciousness within us. We also grow to understand that although certain types of mental or emotional states seem so real, and although objects appear to be so vivid, in reality they are mere illusions. They do not really exist in the way we think they do. It is through this type of reflection and analysis that we will be able to gain an insight into what in technical Buddhist language is called “the origin of suffering,” in other words, those emotional experiences that lead to confusion and misapprehension, and which afflict the mind. When this is combined with an understanding of the interdependent nature of reality at the subtlest level, then we also gain insight into what we call “the empty nature of reality,” by which we mean the way each and every object and event arises only as a combination of many factors, and has no independent or autonomous existence. Our insight into emptiness will, of course, help us to understand that any ideas that are based on the contrary view, that things exist intrinsically and independently, are misapprehensions. They are misunderstandings of the nature of reality. We realize that they have no valid grounding either in reality or in our own valid experience, whereas the empty nature of reality has a valid grounding both in logical reasoning and in our experience. Gradually, we come to appreciate that it is possible to arrive at a state of knowledge where such misapprehension is eliminated completely; that is the state of cessation. In Clear Words (Prasannapada), Chandrakirti states that if one can posit emptiness, then one can posit the world of dependent origination. If one can posit that, then one can posit the causal relationship between suffering and its origin. Once one accepts this, then one can also conceive of and accept the possibility that there could be an end to suffering. If one can do that, argues Chandrakirti, then one can also accept that it is possible for individuals to realize and actualize that state. Finally, of course, one can conceive of buddhas who have actually perfected that state of cessation. The point is that by developing a profound understanding of the principle of dependent origination, we can understand both the truth of the subtle origins of suffering, and the truth of cessation. This is the meaning of Buddha’s statement, that by understanding dependent origination, we see the Dharma. In this way we can see the truth of cessation and the path that leads to that cessation. Once we understand these, we are able to conceive that it is possible for Sangha members to realize and actualize these states, and for buddhas to perfect them. Finally, we come to some understanding of what buddhahood really means. The Two Truths Now in order to develop a comprehensive understanding of the Four Noble Truths, I think it is also necessary to be familiar with the Two Truths, conventional or relative truth, and ultimate truth. Here you must keep in mind that I explain them from the perspective of the Madhyamaka or “Middle Way” School of Buddhism. Of course, the concept of Two Truths is not confined to this school alone. You can find the concept of Two Truths in other Buddhist schools of thought, and also in some non-Buddhist Indian philosophies. Here, however, I take the Madhyamaka view. So how can we develop a personal understanding of the fundamental Buddhist doctrine of the Two Truths? By coming to know our everyday world of lived experience, we appreciate what is known as samvaharasatya, the world of conventional reality, where the causal principle operates. If we accept the reality of this world as conventional, then we can accept the empty nature of this world which, according to Buddhism, is the ultimate truth, the paramarthasatya. The relationship between these two aspects of reality is important. The world of appearance is used not so much as a contrast or an opposite to the world of ultimate truth, but rather as the evidence, the very basis on which the ultimate nature of reality is established. Only when you have an understanding of the nature and relationship of these Two Truths are you in a position to fully understand the meaning of the Four Noble Truths. And once you understand the Four Noble Truths, then you have a sound foundation on which to develop a good understanding of what is meant by Taking Refuge in the Three Jewels. ONE INTRODUCING THE FOUR NOBLE TRUTHS (#ulink_5d2f79fa-f7c5-5754-ab7c-3efc02395e83) Now let us turn to the Buddhist teaching on the Four Noble Truths. The first question we might ask is why these Truths are considered to be so fundamental, and why, in fact, Buddha taught them at all. In order to answer this, we have to relate the Four Noble Truths to our own experience as individual human beings. It is a fact – a natural fact of life – that each one of us has an innate desire to seek happiness and to overcome suffering. This is something very instinctive, and there is no need to prove it is there. Happiness is something that we all aspire to achieve, and of course we naturally have a right to fulfill that aspiration. In the same way, suffering is something everybody wishes to avoid, and we also have the right to try to overcome suffering. So if this aspiration to achieve happiness and overcome suffering is our natural state of being, and our natural quest, the question is how we should go about fulfilling that aspiration. This leads us to the teachings on the Four Noble Truths, which provide an understanding of the relationship between two sets of events: causes and their effects. On one side we have suffering, but suffering does not come from nowhere, it arises as a result of its own causes and conditions. On the other side we have happiness, which also arises from its own particular set of causes and conditions. Now when we speak of happiness in Buddhism, our understanding of it is not confined to a state of feeling. Certainly cessation (the total cessation of suffering) is not a state of feeling, and yet we could say that cessation is the highest form of happiness because it is, by definition, complete freedom from suffering. Here again cessation, or true happiness, does not come into being from nowhere or without any cause. This is a subtle point, of course, because from the Buddhist perspective cessation is not a conditioned event, so it cannot be said to be actually produced, or caused, by anything. However, the actualization or attainment of cessation does depend on the path and on an individual’s effort. You cannot attain cessation without making an effort. In this sense we can therefore say that the path that leads to cessation is the cause of cessation. The teachings on the Four Noble Truths clearly distinguish two sets of causes and effects: those causes which produce suffering, and those which produce happiness. By showing us how to distinguish these in our own lives, the teachings aim at nothing less than to enable us to fulfill our deepest aspiration – to be happy and to overcome suffering. Once we have realized that this is why Buddha taught the Four Noble Truths, we might go on to ask ourselves the reason for their specific sequence: why are the Four Noble Truths taught in a particular order, starting with suffering, continuing with the origin of suffering, and so on? On this point we should understand that the order in which the Four Noble Truths are taught has nothing to do with the order in which things arise in reality. Rather, it is related to the way an individual should go about practicing the Buddhist path, and attain realizations based on that practice. In the Uttaratantra, Maitreya states that there are four stages to curing an illness. Just as the disease need be diagnosed, its cause eliminated, a healthy state achieved and the remedy implemented, so also should suffering, its causes, its cessation and the path be known, removed, attained and undertaken. Maitreya uses the analogy of a sick person to explain the way in which realizations based on the Four Noble Truths can be attained. In order for a sick person to get well, the first step is that he or she must know that he is ill, otherwise the desire to be cured will not arise. Once you have acknowledged that you are sick, then naturally you will try to find out what led to it and what makes your condition even worse. When you have identified these, you will gain an understanding of whether or not the illness can be cured, and a wish to be free from the illness will arise in you. In fact this is not just a mere wish, because once you have recognized the conditions that led to your illness, your desire to be free of it will be much stronger since that knowledge will give you a confidence and conviction that you can overcome the illness. With that conviction, you will want to take all the medications and remedies necessary. In the same way, unless you know that you are suffering, your desire to be free from suffering will not arise in the first place. So the first step we must take as practicing Buddhists is to recognize our present state as duhkha or suffering, frustration and unsatisfactoriness. Only then will we wish to look into the causes and conditions that give rise to suffering. It is very important to understand the context of the Buddhist emphasis on recognizing that we are all in a state of suffering, otherwise there is a danger we could misunderstand the Buddhist outlook, and think that it involves rather morbid thinking, a basic pessimism and almost an obsessiveness about the reality of suffering. The reason why Buddha laid so much emphasis on developing insight into the nature of suffering is because there is an alternative – there is a way out, it is actually possible to free oneself from it. This is why it is so crucial to realize the nature of suffering, because the stronger and deeper your insight into suffering is, the stronger your aspiration to gain freedom from it becomes. So the Buddhist emphasis on the nature of suffering should be seen within this wider perspective, where there is an appreciation of the possibility of complete freedom from suffering. If we had no concept of liberation, then to spend so much time reflecting on suffering would be utterly pointless. We could say that the two sets of causes and effects I mentioned earlier refer, on the one hand, to the process of an unenlightened existence, which relates to the causal chain between suffering and its origins, and, on the other hand, to the process of an enlightened existence which pertains to the causal links between the path and true cessation. When the Buddha elaborated on these two processes, he taught what is called the doctrine of the Twelve Links of Dependent Origination, or Twelve Nidanas. 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