Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work

Your Pocket Life-Coach: 10 Minutes a Day to Transform Your Life and Your Work Carole Gaskell An inspirational Pocket guide to Taking Charge of Your Life and Unlocking Your Full PotentialIt's time to spring clean your life. If you are tired of complaining that you are always tired, broke, restless, dissatisfied or bored, it's time to take action.Transforming your life is about accepting who you are, where you've been, what you've learnt and then taking responsibility for yourself, your dreams and desires. Carole Gaskell, one of the UK's leading Lifecoaches, takes you on a life-changing journey of self-discovery with practical exercises and essential advice on realising your full potential.With quick ten-minute exercises, quizzes and advice Carole Gaskell can help you:• Achieve better time management• Clarify your goals• Recognise the obstacles that hold you back and overcome them• Create an action plan for the year ahead• Build your confidenceCarole describes herself as “A creative communicator with a great interest in people, I have a focussed, results-orinetated approach. I believe in getting to the core of a person, or business issue, whilst maintaining purpose and truth.” YOUR POCKET L I F E COACH 10 MINUTES A DAY TO TRANSFORM YOUR LIFE AND YOUR WORK CAROLE GASKELL Copyright (#ulink_bacc2642-cc8f-59f0-9754-8b205c3d4bb2) Element An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF www.harpercollins.co.uk (http://www.harpercollins.co.uk/) Thorsons and Element are trademarks of HarperCollinsPublishers Ltd Published by Thorsons, an imprint of HarperCollinsPublishers 2001 This edition published by Element, 2003 Extracted from Transform Your Life: 10 Steps to Real Results by Carole Gaskell, published by Thorsons 2000 © Carole Gaskell 2001 Carole Gaskell asserts the moral right to be identified as the author of this work A catalogue record for this book is available from the British Library All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this ebook onscreen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books. HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication. Source ISBN: 9780007130986 Ebook Edition © FEBRUARY 2016 ISBN: 9780007388431 Version: 2015-12-17 Dedication (#ulink_2cc4e3ff-c69f-53d1-9ce2-1c80890f8878) It only takes one person to change your life – you. Ruth Casey Contents Cover (#u71772d0f-e140-547e-80a7-cca3e79557a0) Title Page (#ufb718786-a63d-5610-b190-62dc02a5bbb8) Copyright (#ue75aa205-322e-551a-9504-db1505b5e6dc) Dedication (#uf27a95e8-485f-57c5-bc5b-354e47239492) Introduction (#uc2e1835f-d9b2-5d75-bc6b-aeaa23f2e62a) Chapter 1: Jump Start the Next Phase of Your Life (#u8d558c56-ffd9-597f-bbff-8cf6d657950c) Chapter 2: Create a Vibrant Vision and Genuine Goals (#u7cb1f2bc-ea84-5976-897a-d2f16924a4e0) Chapter 3: Build the Right Foundations (#litres_trial_promo) Chapter 4: Spring Clean Your Life (#litres_trial_promo) Chapter 5: Boost Your Confidence (#litres_trial_promo) Chapter 6: Strengthen Your Relationships (#litres_trial_promo) Chapter 7: Tackle Your Obstacles (#litres_trial_promo) Chapter 8: Gain Focus and Achieve More in Less Time (#litres_trial_promo) Chapter 9: Shape Up Your Finances (#litres_trial_promo) Chapter 10: Take Action, Maintain Momentum and Flow (#litres_trial_promo) About the Publisher (#litres_trial_promo) Introduction (#ulink_cf5eb196-4dd6-5c12-849b-34a9e81691e5) take 10 minutes a day to transform your life Overview Are you optimising your potential in your life and in your work? Do you want to renew your energy, make more of your time, boost your confidence, build better relationships, shape up your finances and feel inspired to enjoy a multi-facetted, fulfilling life? Most of us have dreams we’d like to realise, things we’d like to change, or do differently in our lives; we’re full of good intentions, yet we’re all so busy and the changes can seem too huge and overwhelming, that we never get around to doing anything about them. We often convince ourselves that we don’t have the time, the space, the support, the resources, the money or the know-how to ‘think’ about what we want – let alone ‘do’ things differently. Congratulations – the fact that you’ve bought this book means you’ve made the first step towards transforming your life! Each one of us can start this process in a split second, by doing something differently, taking action or thinking in a new way. You CAN transform your life, step by step, in just 10 minutes a day. You’ve made the perfect start, so let’s get going – Your new life starts NOW! Little and Often Leads to Success As a lifecoach I have been a catalyst for thousands of people to transform their lives and their work, helping them to open their minds to what’s possible and supporting them as they take steps to fulfil their true potential. We are all capable of making changes in our lives, the secret is to break things down into SMALL STEPS – tiny steps in fact – and spend a few minutes EVERY DAY taking action. Little and often is one of the fundamental secrets to successful transformation. True life is lived when tiny changes occur. Leo Tolstoy Bite-Sized Chunks To help make your life transformation process as effective and easy as possible, every step has been broken down into easily manageable ‘bite-sized’ chunks for you to tackle on a regular basis. Each quiz, question or assignment will take approximately 10 minutes of your time to complete. As you move forward ‘chunk by chunk’ you’ll start to see things fitting together and having a significant, positive impact on your overall life. Transformation essentially involves making gradual changes and improvements from one state to another. Whether the changes you make are subtle or fundamental is up to you – even small changes can have a significant impact over the long-term! Remember you CAN eat an elephant, but only ONE BITE AT A TIME! Exercise your ‘Life-Changing Muscles’ Regularly This powerful pocket coach has been specifically designed for you to keep with you, follow, use and refer to on a regular basis. Like anything in life, making changes requires regular, consistent action. Think of it as exercising your ‘life-changing’ muscles: the more frequently you take action, the easier things become, the more steadily you progress and the quicker you start to see the results you want taking root in your life. Make this book a part of your life over the coming weeks. Let it become a partner in your success — it is there to stimulate you, question you and challenge you. Keep it close by as you go about your daily life, write down your thoughts, your vision, your goals on the blank pages at the back, monitor your progress and let it act as a constant reminder to you that you are in charge of transforming your life. Get into the Habit of Transformation Ideally take one small section each day. However busy you are, you can take 10 minutes out of your hectic life each day for a good cause. If daily isn’t possible for you, create a regular routine that you know will work and stick to it. Make it a habit and integrate the insights into your life moment by moment. You know you’re MORE than worth it! Quick Transformation Quiz Answer the questions below by ticking the appropriate box and calculating your score as follows: 2 points = Yes/Agree/Not Applicable, 1 point = Agree sometimes, 0 point = No/Disagree If you scored 0–10 points You’re confident with some areas of your life, but could drastically improve in others. You stand to achieve the maximum benefit from lifecoaching in both your personal and your professional life. This book will help you to make the changes you want to transform your life, strengthen your support framework, establish your strengths, clarify your personal vision and tap into your true potential. If you scored 11–15 points Well done! Life is presumably pretty good for you. However, you probably suffer from the occasional stumbling block and suspect that you could achieve much more, both personally and professionally. This book will support you in clearing your way towards being more effective and achieving a balanced integration of your home and work life. Don’t wait too long – you’re almost there! If you scored 16–20 points Congratulations! You’re obviously close to reaching your full potential. You probably know what your vision and goals are and have a plan for achieving them. This book may inspire you to achieve the last 10 or 20 per cent. This could be just the kick-start you need to go the final distance. Ten Minutes a Day – Chapter Overview For easy reference the book has been divided into 10 chapters: 1 Jump Start the Next Phase of Your Life Use the past and present to help you shape your future This first section will set you up for success by helping you to see your life in context, connecting you with your achievements, challenging you to learn from your mistakes and encouraging you to develop invaluable qualities to take your life to the next level. 2 Create a Vibrant Vision and Genuine Goals Picture what you want, explore possibilities then be specific Here you’ll be encouraged to ‘think big’ as you create a vibrant vision of your future, connect with your dreams and clarify your intended outcomes, then you’ll be ‘focused in on specifics’ as you define genuine goals and plans to move forward. 3 Build the Right Foundations Boost your energy and surround yourself with the right people In this chapter you’ll establish a strong power base from which to launch the next phase of your life. You will be inspired to take good care of yourself, commit to regular habits and to develop a powerful support framework around you. 4 Spring Clean Your Life De-clutter, simplify and streamline for success As you take action in this section you’ll be empowered to spring clean your life, clear the decks, and streamline your life so you gain more energy, space and clarity. You’ll be encouraged to say ‘No’ when you need to, clean up any issues from your past and remove any distractions and obstacles likely to block your way ahead. 5 Boost Your Confidence Know your strengths and see things in perspective Next you will focus on your strengths and understand how others perceive you. You’ll learn how to release pressure by stepping back and putting your life into perspective. You’ll be inspired to do more of the things you enjoy and challenged to delegate your weaknesses so you connect more deeply with your own special essence. 6 Strengthen Your Relationships Create ongoing positive relationships with yourself and others Here you will focus on enhancing your life through your relationships. You’ll clarify the roles and qualities of the people you want in your personal and professional life and will take action to improve your powers of communication so you can harness the power of synergy in your life. 7 Tackle Your Obstacles Understand your blocks and take action to move forward As you progress through this section you’ll identify any potential obstacles in your way and discover what you can do to overcome them. You’ll be encouraged to acknowledge the limiting beliefs that are holding you back and will be challenged to create empowering beliefs to move you forwards. If you need any tools, resources, new skills or abilities to ease your transformation you’ll start taking steps to find them and to close your gaps. 8 Gain Focus and Achieve More in Less Time Plan ahead, clarify your priorities and stay focused A cornerstone in transforming your life is planning ahead and focusing on your priorities. The assignments in this section will enable you to hone your focus and manage yourself superbly so you achieve more in less time. 9 Shape Up Your Finances Plug your money drains and create firm financial foundations Next you’ll be encouraged to take charge of your finances, eliminate debt and understand your emotional blocks about money. As you take action you’ll be strengthening your money situation and establishing ways of propelling yourself forward financially. 10 Take Action, Maintain Momentum and Flow Pay regular attention to your goals and celebrate your successes Finally, you’ll be pulling the whole process together, integrating your action plans into your daily life and bringing your goals into reality. You’ll be inspired to step outside of your comfort zones, take advantage of synchronicity, celebrate your successes — big and small — and create real momentum to transform your life on an ongoing basis! Enjoy the Process There is a huge difference between understanding the theory and putting it into practice. Tackling each assignment, answering a question and identifying your action points will take you 10 minutes a day; however putting some of your insights into practice could take longer. The real value in coaching is the role it plays in inspiring and empowering you to take ACTION to do the things you say you want to do. But once you’ve taken the first few steps, you (and your life) will start to gather momentum. It may take time to fully integrate all the elements of transformation but the more steps you take, the more you’ll find yourself ‘in the flow’ and the sooner you’ll start enjoying the life you really want. The best thing about the future is that it only comes one day at a time. Abraham Lincoln Getting the Most out of the Exercises You are the creator of your life – no-one else, so the more effort you put in, to answering the quizzes and questions and taking action on the assignments, the more results you’re likely to achieve. Why not start now? It’s never too early (or too late) to transform your life! Familiarise Yourself with the Process Before you start going through the steps in detail, you might find it useful to give yourself an overview by quickly skimming over the chapters to familiarise yourself with the process. The assignments themselves can be followed in sequence, or you may prefer to focus on the sections that appeal to you the most – go with whatever works best for you. As life is constantly changing and moving in cycles, you might find you want to revisit key sections several times. The process can provide the structure for a regular review that you can re-use year after year as you perfect different elements of your life. Make Yourself Accountable to Someone No man is an island and one of the great benefits of lifecoaching is the synergy between the coach and client – people can often achieve a lot more by pulling their resources together and supporting each other – two heads and hearts can be greater than one. Bearing this in mind, I suggest you get the support of someone – perhaps a friend, family member, work colleague, or even a coach – as you work through this book. You’ll derive great benefits from sharing your thoughts and insights with another person. Any process of change will, at some point, bring you face to face with thoughts or issues that you would perhaps prefer not to look at. Your support person may also be able to help you with these ‘growing pains’. Your helper will act as a constant reminder to you of who you want to be and what you want to achieve. You need someone who will stand by you through thick and thin, someone you can trust to support you, hold you to your commitments and keep you on track. I will make myself accountable to: _________________________________________________ Allow Yourself ‘Quiet Time’ to Think Things Through As you work through a specific assignment you might want to stop and ponder for a while. I actively encourage you to do this. Sometimes, it’s during the gaps between our thoughts that we gain the real insights and answers to our life’s questions. To do this, I suggest that you take yourself to a quiet inspirational place in your home. Play your favourite music, sit in your favourite chair, light a candle, look at your favourite view – do whatever is necessary to fully access your thoughts. If you prefer, a visit to your local caf? or park or a drive in your car might spark your imagination and give you the answers you’re looking for. Remember the answers are inside you, so the more comfortable and ‘at one’ you feel with your environment, the easier you’ll find it to open yourself up, increase your awareness and draw the answers to you. Keep Your Insights in a Journal or Notebook As you work through Your Pocket Life Coach you’ll probably want to make notes or jot down the answers to the questions. You can use the blank pages at the back of this book or a journal or notebook – why not treat yourself to one now, before you begin? Confirm Your Commitment As you begin the lifecoaching process, it’s important to acknowledge that whilst ideas, dreams and goals have a valuable place in your life, they’re only as good as your commitment to achieving them. Are you ready to start taking the steps required to turn your ideas into reality? How committed are you to transforming your life? Rate yourself on a scale of 1 to 10. 1 being not committed at all and 10 being totally committed. 1 2 3 4 5 6 7 8 9 10 How committed are you to actively participating in the exercises in this book? Again 1 is not committed and 10 totally committed. 1 2 3 4 5 6 7 8 9 10 What will you do to keep yourself disciplined to follow this process? Now you’re ready to get going, read and sign the following agreement. Here’s to transforming your life! Enjoy it! Carole Gaskell Man’s mind stretched to a new idea never goes back to its original shape. Oliver Wendell Holmes My Agreement to Transform my Life I ……………………………………………… am committed to transforming my life. I understand I will get out of the process as much I put into it and that it’s up to me to create my own value from each of the assignments. I acknowledge that a lot will be asked of me. I am willing to experiment with changing my behaviour; trying new things; reassessing the assumptions and perceptions I hold; setting goals that are bigger; removing sources of stress in my life and starting to redesign the way I spend my time. I agree to complete the assignments to the best of my ability and to take action on the plans I write. I commit to devoting…………………………………hours/days/weeks to transform my life. I will be honest with myself when the going gets tough and will ask for support when I realise I need it. Above all else I will relax, take time and enjoy the process. Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would otherwise never have occurred. A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. W. N. Murray, The Scottish Himalayan Expedition. And the day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom Ana?s Nin jump start (#ulink_3cff186f-632c-587b-84ab-d2eac0d0796a) the next phase (#ulink_3cff186f-632c-587b-84ab-d2eac0d0796a) of your life (#ulink_3cff186f-632c-587b-84ab-d2eac0d0796a) use the past and present to help you shape your future Overview If you’re ready to embark on the next chapter of your life, you’ve come to the right place. You probably feel a combination of excitement, fear, hope, expectation – and a host of other emotions, this is perfectly normal. I simply ask that you approach the lifecoaching process with an open mind, be willing to ‘have a go’ at the exercises and become aware of the thoughts, feelings and insights that come up for you. The chances are, by this current stage in your life, you’ve already gained some incredibly valuable life experiences – some positive and others negative – but however you look at them, they all provide useful pointers for your future. I want you to reflect on these experiences and use them to your advantage to jump start the next phase of your life. As you work through the 10-minute assignments in this section, you’ll be setting yourself up to tackle the remaining steps more easily. This first section will set you up for success by: helping you to see your life in context reminding you of your achievements challenging you to learn from your disappointments empowering you to learn from your mistakes triggering you to notice areas for improvement encouraging you to develop invaluable qualities within yourself, to take your life to the next level. Quick Transformation Quiz Answer the questions below by ticking the appropriate box and calculating your score as follows: 2 points = Yes/Agree/Not Applicable, 7 point = Agree sometimes, 0 point = No/Disagree Insanity is doing the same thing over and over again and expecting different results. Albert Einstein Achievements If you cast your mind back over the past few years, what were your three biggest achievements? We are often so busy looking forward, to what’s next in our lives, that we forget to acknowledge our very real progress to date. Here I want you to fully recognise your accomplishments, embrace them, strengthen yourself and allow yourself to expand as a result. Achievement 1 Achievement 2 Achievement 3 Identifying your most significant moments is a valuable first step, acknowledging them as such is the next. Giving yourself a pat on the back is important, as it connects you with your strengths and helps you to focus on the positive elements of your life, enhancing your personal energy and spark. As you go through a process of change, I want you to notice the milestones along the way. I want you to notice and enjoy the journey of life step by step. The more you do this on an ongoing basis, the easier you’ll find it to build momentum for the things you want to do and create in your life. Your Challenges and Disappointments An essential part of valuing yourself and understanding your true essence is to connect with what you already know about yourself. Our challenges, mistakes and disappointments also highlight a lot about how we work and understand ourselves. I would like you to spend the next 10 minutes writing down your answers to the following questions: What have been your greatest concerns or challenges in recent years and how have you overcome them? What have been your biggest disappointments in recent years and why? Your Top Three Lessons Casting your mind back over your experiences, what have you learnt from them? Why do you think these events occurred? What were they trying to teach you? If you had your time again, is there anything you would have done differently? Each of us is the expert on our own life and if we allow ourselves the time to reflect, we can access our own wisdom to move us forward. Give yourself 10 minutes to come up with the three most valuable pieces of advice you could give yourself, to enable you to get the most out of this new phase of life. The three most valuable pieces of advice that would make the biggest difference to me in the year ahead are: What are the three lessons you’ve learned from your accomplishments and/or disappointments that you think would have the greatest impact on you if you implemented them into the next phase of your life? Learn to get in touch with the silence within yourself, and know that everything in this life has purpose. There are mistakes, no coincidences. All events are blessings given to us to learn from. Elizabeth Kubler-Ross Quick Tip Adopt a Positive Attitude Adopt a positive outlook on life and a ‘can do’ attitude. Remember you are responsible for your own thoughts, it’s your choice whether the cup is half-full or half-empty. Choose to have a good day and choose to be proactive. Positivity is catching, so spread it to those around you and see yourself naturally propelled onwards and upwards. Act Deliberately Rather than spend your time reacting to external demands from other people or letting situations dictate your actions, instead choose to act deliberately from your own centre of calm. When you act deliberately you come from a knowing deep within you, where you are centred and in-tune with yourself and your own needs. You can do this by closely monitoring your every action, becoming mindful of your thoughts and reactions on a moment by moment basis and acting in accordance with the wisdom inside you. Try this for the next week and you’ll be amazed how much more effective you become and how much you strengthen your confidence in yourself. This Year’s Progress Look back over the last year. You will have had some great accomplishments, maybe a few disappointments and no doubt the odd challenge. Where have they brought you? If you look at your life at the moment, is there anything that you can do now that last year you wouldn’t have dreamed of being able to do? Write a list of three things from both your personal and professional life which illustrate the progress you have made in the last year. This could be anything from learning to drive to giving a nerve-free presentation. Influential People The people around us can have a profound effect on the way we look at our lives, especially those who influence and inspire us, personally or professionally. Take 10 minutes now to think about which people have been the most influential in your a) personal life and b) professional life over the past year? What is it about them that has impacted on your life? Do they have characteristics that you wish you had yourself? Role Models We often have role models or heroes – sometimes it is their image we aspire to, the way they deal with other people, how they communicate or their work that inspires us. Learning from role models can be a great way of developing yourself. Be aware of people who impress you for a particular reason, ask yourself why and what you can learn from this particular person. Can you modify what they do to suit your own personality? You may find it useful to read autobiographies of successful people, listen to tapes, go to workshops – do whatever will support and inspire you. Who are your top three heroes or role models (alive or dead)? What do you admire most about them and why? I admire them because: The qualities I would like to emulate are: I will do this by: The Wheel of Life The eight sections of the Wheel of Life represent a balanced wheel. Take the centre or hub of the wheel as 0 (totally dissatisfied) and the outer edge as 10 (totally satisfied). Rank your level of satisfaction with each area of your life by putting a cross on the relevant spoke. Draw a line to join the crosses together. How balanced does the shape of your wheel look? Which of the areas of your life are you currently happy with? Where do you want to make improvements? (You might want to refer back to this wheel when you answer the questions in Chapter Two.) Wheel of Life Wheel of Success The Wheel of Success encourages you to develop invaluable qualities within yourself to take your life to the next level. The eight sections represent key characteristics of success. Take the centre, or hub, of the wheel as 0 (not true for me now) and the outer edges as 10 (totally true for me now). Rate yourself currently, by putting a cross on the relevant spoke. Draw a line to join the crosses. How balanced does the perimeter of your wheel look? Which of the characteristics would you like to work on? What will you do to embrace these qualities during this new phase of your life? Remember, taking time to savour your past and clarify your present will revitalise you for the next phase ahead. Reflecting on the events and people who have shaped you, and understanding and being honest with yourself about your current reality, will enable you to see where you want to go and help you set yourself up for a fabulous year ahead. Well done for completing Chapter One! Putting Your Life into Perspective While you’re in the preparation stage of jump starting the next phase of your life, you’ll find this next 10-minute exercise incredibly useful in helping you to see your life from a fresh vantage point. Sit down quietly and fast-forward your life. Imagine it’s your eightieth birthday. You are celebrating with family and friends. Take time to review your life as the 80-year-old you. What have you achieved in your life? What do you feel proud of? What is it about you that people value? What are the most significant elements that you are celebrating? Change your thoughts and you change your world. Norman Vincent Peale create a (#ulink_94e43dfe-a6a9-5663-8c43-bbef33b8ea5e) vibrant vision (#u38fd126a-ace2-5178-b8b0-72de86b90602) and genuine goals (#u38fd126a-ace2-5178-b8b0-72de86b90602) picture what you want, explore possibilities then be specific Overview The fun starts here! Your vision is the overriding picture of the life you’re aiming towards. It’s an inspiring way of looking to your future. Having a vision brings you the opportunity to focus on what’s truly important to you. Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens. Carl Jung The more ‘vibrant’ you make your vision, the more easily you’ll find it coming to life. It really is up to you what you paint on the tapestry of your life and how you want your transformation to look. Your intentions, dreams and desires are the very essence of you. The time you spend working on the assignments in this section will be invaluable in helping you to shape your destiny. When you’ve completed this chapter: You’ll have developed a vibrant vision of your future You’ll have set genuine goals, for your personal and professional life You’ll have made your goals SMART and will understand the benefits, pain and strengths associated with each goal You’ll have started to break your goals down into small steps You’ll be paying attention to and taking daily action towards moving your goals forward. Quick Transformation Quiz Answer the questions below by ticking the appropriate box and calculating your score as follows: 2 points = Yes/Agree/Not Applicable, 1 point = Agree sometimes, 0 point = No/Disagree Develop a Vibrant Vision of Your Future It can be difficult to see with any great certainty into the future. You may not know what your life is going to look like one year from now, let alone in three or five years’ time. However, the more you think about the way you want your life to be, the more chance you have of developing a plan that is going to bring you happiness. Many business people are familiar with the concept of vision from a work perspective, but surprisingly few of us actually apply it to our own life. I want you to be clear about your vision before you go any further. Put Things into Perspective Having a powerful vision helps you to put the rest of your life into perspective and will make the day-to-day pressures and small setbacks seem less important. When your vision is really compelling, you even find yourself being pulled effortlessly towards it, rather than striving to make things happen. You can let your own vision gently pull you forward to the future of your dreams! Develop your Three-Year Vision I would like you to start by focusing specifically on the next three years. Imagine you’re revisiting this book three years from now. Allow yourself to look back over the last three years of your life to the present day. Конец ознакомительного фрагмента. Текст предоставлен ООО «ЛитРес». Прочитайте эту книгу целиком, купив полную легальную версию (https://www.litres.ru/carole-gaskell/your-pocket-life-coach-10-minutes-a-day-to-transform-your-l/?lfrom=688855901) на ЛитРес. Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.